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Are you frustrated and by the cycle of losing and then regaining weight?  Many people experience cycles of weight loss and weight gain multiple times throughout their lives. It's no...

In the journey toward optimal health and fitness, women often face unique challenges related to body shape, weight distribution, and hormonal changes. The Women's Reset Programme offers a comprehensive approach...

It is a confusing time in the world of nutrition. Social media only underscores the importance of critical thinking and the need for a truly personalised approach. I chose to...

In my experience, the game-changer for women suffering from RA is fasting. Fasting, particularly prolonged fasting or 'block fasting' such as the fasting-style approach of my Champneys retreats, has gained...

My seasonal recipe for June - an absolute stormer of a salad!

Here's a quick and easy recipe to help fuel body and brain! With exams around the corner, it's time to give your brain the nourishment it deserves. Enter my ultimate study...

Biohacking has emerged as the key trend shaping the landscape of health and nutrition. From Silicon Valley executives to fitness enthusiasts and healthcare professionals, individuals across the globe are embracing...

Fermented foods have long been hailed for their purported health benefits, ranging from improved digestion to bolstered immune function. However, for some individuals, indulging in these tangy delights can lead...

When it comes to losing body fat, many still people instinctively adopt a low-fat diet. However, this approach overlooks the crucial role of healthy fats in supporting weight loss and...

I know this is not a sexy subject. Regarding our bodies, we are generally more concerned with issues of the flesh. Moreover, opinions on how to treat osteoporosis or osteopenia...

Is Adrenal Fatigue real? Why commonplace misinformation about symptoms can impact recovery and what to do about it.

Sardinia has long been recognised as one of the rare and precious places where people live longer and healthier than anywhere else on earth, a so-called Blue Zone.  Although the...