Green lentil and quinoa winter warmer November 23, 2016Amanda Hamilton This recipe is an ideal base to use for a light snack or as a side dish for dinner! I love it for lunch with some oatcakes and thin slices...
Healthy Halloween Treats October 26, 2016Amanda Hamilton Halloween often means lots of sugary treats packed with chemical flavourings. But you can still enjoy Halloween without the need for all that added sugar. Here I’ve adapted some simple...
Natural ways to prevent or help manage Osteoporosis and Osteopenia September 14, 2016Amanda Hamilton Considering dressing up as a skeleton this Halloween? How about taking a few minutes to read about how to look after your own bones to help prevent Osteopenia and Osteoporosis...
