4-Night Metabolic Detox at Champneys

This four-night, five-day intensive programme is our most comprehensive detox on offer - ideal for those seeking more time, space and personalised attention. 

This retreat can help you lose weight safely, de-stress, improve your gut health, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. This longer break allows for a deeper detox experience and more personalised attention. The average weight loss is 1lb-2lbs per day. 

We have two styles of detox available: our Metabolic Juice Detox or our Metabolic Intermittent Fasting Detox. Both are offered for the same price. 

Our Signature Juice Detox is hugely popular and delivers incredible results. It is structured around a menu of freshly pressed low-sugar juices, smoothies, soups and gut-friendly snacks. 

Our new Metabolic Intermittent Fasting Detox option offers a blend of time-restricted eating and detox. You'll skip breakfast and enjoy your first detox meal at noon, with a delicious warming soup and detox-friendly vegetables from the buffet. As the day progresses, you'll move to our signature detox juices, finishing with an evening soup and gut-friendly snack. 

No matter which Detox option you select, daily activity begins with Amanda's morning Pilates class, thereafter, guests can choose from a wide range of inclusive classes from yoga, meditation, aqua, cardio-tennis and guided walks to name but a few!  Throughout the day, you can enjoy the incredible spa facilities or simply take time out to relax and unwind.

Two spa treatments are included in your package:

Spa Heaven Cocoon and a Pick-Me-Up facial. 

Retreat guests are able to book additional spa treatments to enjoy during their stay. Each evening there’s a workshop session covering health topics such as gut health, weight loss, beating stress and fatigue and practical demos that bring practical advice on making healthy snacks.

This detoxification programme is proven to help the body rest and repair from the inside out, including supporting metabolic health. Results from past guests have included glowing skin, improvements to gut health, overcoming sugar cravings, reduced inflammation, better sleep and increased energy - as well as a newfound inspiration and motivation to make healthier choices in their life!

Amanda says:

"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change to how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”

Guests say:

“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!” 
- Dr Kathy Jones

Superior rooms and suites are available on request at extra cost.

Please note all bookings are taken directly through Champneys, please note that full payment is required upon booking. Once booked, any changes will be subject to a £50 admin fee.

To book please call the Champneys team directly at 03432101442 or email: cer@champneys.com

If you have any questions or would like to know more about this retreat please email nic@amandahamilton.com 

Click here for full retreat terms & conditions

Venue for the retreat is: Champneys Spa & Hotel,   Chesham Rd, Wigginton, Tring HP23 6HY

4 nights | Tring, Hertfordshire