Life marches on, and with it, our bodies and experiences—flaws, vulnerabilities, pain, and joy all included. This life, with all its imperfections, is the only one we get. Time is our most precious resource, and one day, we may find we have less of it than we think. In our always-on world, it’s more important than ever to switch off, conserve our energy, and integrate regular time-outs into our lives.

"50 Deliberate Days" was the gift I created for myself upon turning 50—a mindful, intentional slot each week for a year. Now, sharing this approach with others has become my mission. My method is practical, affordable, and deeply self-aware, beginning with building your own internal ‘basecamp’ to prevent burnout.

Once you’ve established this foundation, the real journey begins. I’ll guide you through simple yet powerful techniques like fasting and hot and cold-water therapy, demonstrating the remarkable changes they can bring. This keynote will inspire you to take deliberate action in your life, making each day a step toward greater mindfulness, well-being, and balance.

We all want to look after our gut health these days; the evidence is unequivocal and research continues to reveal the profound impact a balanced gut microbiome has on our overall well-being. And yet, most of us fail to get the benefit of the breakthrough. How do we translate this cutting-edge science into practical, everyday actions? Drawing from her number one best-selling book on gut health, Amanda focuses on the critical phase of applying scientific principles to achieve real, impactful results, going beyond theoretical knowledge, offering a step-by-step, hour-by-hour guide to integrating gut health strategies into your daily routine. She demonstrates how making small, actionable changes in nutrition, exercise, sleep, and mindfulness can lead to significant, game-changing results.