Would You Invest 8 weeks For A Lifetime of Better Health and Vitality?
The truth is, how you look and feel in your life right now is a reflection of your day-to-day habits - in other words, your routine.
We tend to think that when you want to change your life, you need to think big. But experts consistently teach us that real change comes from the compound effect of hundreds of small decisions. In other words, to achieve results, you need to break bad routines and make good ones.
The Lean Routine has been expertly designed to do just that! Over an 8 week period you'll work with me and a team of handpicked experts in a small, friendly setting that's hosted online. This journey is meant to be flexible, fun and realistic, but most of all, to be life-changing. I hope to see you there.
How It Works
Preparation Phase: one week to prep your kitchen, try out some new recipes and get familiar with your resources and videos.
The Lean Routine: a focused eight week programme of recipes, exercise classes, nutrition and mindset lessons and coaching, designed for busy women. With our support, you will adopt new habits and build the ultimate Lean Routine for life!
The Transition Phase: we will be here to guide you as you move forward with your new habits and personalised daily routine.
What We Will Focus On
-
Food & Fasting
You’ll learn simple strategies for balanced meals, managing cravings, and mindful eating, plus plenty of flexible recipes. It's an approach that encourages natural fat loss no matter your age or stage in life. We focus on when you eat, not just what you eat, adapting and updating intermittent fasting to enhance your results.
-
Movement & Mindset
When it comes to getting lean and strong, especially as we get older, small consistent actions really add up. Each week on The Lean Routine builds on the last, helping you gain strength, flexibility, and resilience, all while creating a natural, energising routine. You’ll also practice mindset techniques each week, boosting self-care, motivation, and resilience so you can overcome challenges and celebrate your progress.
A Community of Like Minds
One of the most powerful aspects of The Lean Routine is the support of a like-minded online community. Transforming habits is challenging, but when you’re surrounded by women who share your goals, it becomes easier—and more rewarding. The community is a safe, encouraging space where you’ll find motivation, celebrate wins, and get support when challenges arise. Together, you’ll stay accountable, inspired, and connected, making it far more likely you’ll stick to the plan and achieve lasting success. You’re never on this journey alone—this community is here to lift you up every step of the way.
Why We Are Different
As you'd expect, our team have decades of experience helping women all over the globe look, live and feel better. But, let us also tell you why we are different - after all, there are plenty of places to go for information, but personal transformation requires something much deeper. As you will learn, we live with purpose, guided by a routine that keeps us grounded and thriving. We believe that age is simply a part of our story, not the definition of who we are or what we can achieve. Our daily habits aren’t about restriction or perfection—they’re about creating space for health, balance, and the freedom to look, feel, and live our best lives every single day. We hope you will join us.
Testimonials
CHOOSE YOUR LEAN ROUTINE PROGRAMME
-
1-1 WITH AMANDA HAMILTON
BOOK NOWINCLUDES:
- All features from the self managed option
PLUS+
- Onboarding body and health assessment and dietary analysis
- Functional test review, where appropriate
- 1-1 coaching sessions each week with Amanda
- Personalised follow-on plan
Book Now
£1,695
-
SELF-MANAGED
BUY NOWINCLUDES:
- Monthly live Zoom Q&A sessions with our team (Mon 8pm + recorded for catch up) plus Chat support throughout
- 6 video lessons to learn your Lean Routine
- 6 video lessons on food, fasting and mindset
- 8 pilates classes to follow in your own time
- 6 Strength classes to follow in your own time
- Large library of delicious, nutritious recipes (for all dietary requirements)
- 6 Goal, Vision, Habit, Mindset & Meal Planning printable resources
- User-friendly App
- 8 weeks of access
Buy now, start any time!
£125
-
KEY BENEFITS
BOOK NOWINCLUDE:
- Maximise fat burning & metabolic health
- Breakthrough mindset barriers for long-term success
- Conquer cravings & enjoy stable energy
- Reset your gut & beat the bloat
- Build strength & define your core
- Lower your risk of disease
- Master personalised nutrition essentials
- Experiment with improved fasting techniques
- Transform your sleep quality
- Boost your mood, confidence & clarity
- Learn Amanda's routine for optimum health
Just 8 weeks to feeling like a new you!