Online Detox Weekend

Join Amanda and her team for this online detox weekend, designed to give your body a deep reset with wide-ranging health, body shape and longevity benefits.

While intermittent fasting provides consistent, small boosts to metabolism, the Online Detox Weekend offers a deeper experience - so much so, we refer to it as our  Deep Reset Fast. With more than 20 years experience of designing and hosting fasting programmes, Amanda uses a science-backed method known as a ‘fasting-mimicking’  to trigger a process known as autophagy, where the body clears out old or damaged cells and regenerates new, healthy ones. 

The results are incredible, with improved cellular function, reduced inflammation, and hydration. The process also trains the body to optimise fat-burning pathways and increases insulin sensitivity, helping you quickly shift stubborn fat (even around the middle) whilst supporting your body with weight management more effectively in the longer term.  Widely reported knock-on effects include better sleep, greatly improved energy and even mental clarity! 

These retreats can be completed from the comfort of your own home with a blender, simple ingredients, and a little time. Includes all recipes and guidebook, mindfulness meditation, and nutrition education and guidance.

The programme includes an easy-to-follow menu of smoothies, chia porridges, soups, salads, vegetable platters and raw snacks, designed to be easy on your digestion while packed with nutrition to fuel healthy weight loss, PLUS an optional 3 day pre and post detox transition menu plan. 

There's a WhatsApp group set up before the retreat begins to help you get organised and to connect with the group, and it remains available (supported by our team), during the detox transition phase.

Benefits you'll experience

• Increased energy
• Improved digestion
• Weight-loss
• Glowing skin
• Education to promote lifelong healthy eating habits

What this detox includes

This detox runs from Thursday evening to Sunday morning, and the schedule includes:

• 9 days of beautiful printable menu plans and recipes: 3-day smoothie, soup and raw snack menu plan with recipes (with optional pre- and post- detox 3 day menu plans)
• Three online live education sessions (see schedule below)
• Daily audio-mediations
• The support of Amanda and team and like-minded individuals via WhatsApp

The detox can be followed along with normal life but you'll get increased benefits if you're able to slow down, have time to rest and relax and focus on the detox. This will also help with any detox symptoms you may experience.

About the menus

Simply choose from soups, smoothies, vegetable dishes and raw snacks throughout the weekend according to hunger. Leave at least 3 hrs between eating times, and 12 hrs between your last meal of the day and breakfast. Up to three smoothies, three servings of soup and three snacks allowed. Full menu provided.

Weekend schedule 

Education & Support Sessions

All sessions are held live on Zoom but recordings will be made available after the session.

Thursday 7.30pm - Introduction to the retreat & Nutrition Q&A

Friday 7.30pm - Understanding the Detox Process & Mastering your Metabolism

Saturday 1pm - Detox Body & Mind Masterclass

Each retreat runs from Thursday evening to Sunday. It includes an optional 3-day pre-detox menu and 3-day post-detox menu with support via WhatsApp for a full 12 days.