Clinic

Read Amanda's top tips on menopause nutrition as seen in Vogue magazine. The hard truth is that the usual positive steps you’ve been accustomed to will no longer deliver the...

Spring brings with it an increase in daylight, it's a timely reminder that getting exposure to sunlight in the morning can help you sleep at night because it helps reset...

Women age 45 years + Bone is living tissue. Bone mass increases throughout growth until our early twenties, when peak bone mass is achieved. But, from the age of about...

Improving your diet generally, cutting down on sugar, getting a bit more active and drinking in moderation are all important to losing weight - but you know that already. What...