The truth about alcohol and weight loss June 23, 2018Amanda Hamilton Confused about the impact of alcohol on weight loss? Clue: it is NOT just about calories - read more about it!
Food facts: mood boosting oats August 24, 2017Amanda Hamilton Struggling with fatigue? Read why oats can help support a good night's sleep.
Natural solutions to any type of headache July 09, 2016Amanda Hamilton Headaches are the bane of many people's lives. Common foods and drinks are known to trigger unwanted symptoms of pain - her are my top prevention tips.
Fertility - the nutrition must-do’s that everyone should know December 30, 2015Amanda Hamilton A good diet is no guarantee of a baby. However, by optimizing chances of conceiving naturally, and, failing that, being physically well prepared for fertility treatment, optimizing nutrition becomes a...
