Here's a quick and easy recipe to help fuel body and brain! With exams around the corner, it's time to give your brain the nourishment it deserves.
Enter my ultimate study fuel: Black Bean Burrito with Avocado and Sour Cream! 🤩 Here's why this delicious recipe is your secret weapon during exam times:
🥑 Brain-Boosting Avocado: Avocados are packed with healthy fats that support brain function and memory. They're also loaded with vitamins and minerals like Vitamin E, which can help protect your brain from oxidative stress.
🌯 Protein-Packed Black Beans: Black beans are a fantastic source of plant-based protein, keeping you feeling full and focused for hours. Plus, they're rich in fibre, which helps regulate blood sugar levels and keeps your energy steady throughout those marathon study sessions. Say goodbye to mid-study snacking!
🥄 Satisfying Sour Cream: Don't forget the dollop of sour cream! Not only does it add a creamy texture and tangy flavor to your burrito, but it also provides a dose of calcium and probiotics. A happy gut equals a happy brain, so don't skimp on this tasty topping!
🌶️ Easy to Make, Even Easier to Enjoy: Let's face it – during exam times, every minute counts. That's why this recipe is a lifesaver! It's quick, simple, and requires minimal cleanup, so you can spend less time in the kitchen and more time hitting the books. Just whip up a batch, take a study break, and indulge in burrito bliss!
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 ripe avocado, sliced
- 1/2 cup sour cream
- 4 large flour tortillas or use Sweet Potato tortillas for extra points!
- 1 cup cooked brown rice
- 1 cup shredded cheese
- 1/2 cup diced tomatoes
- 1/4 cup chopped coriander
- 1/4 cup diced red onion
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Optional: hot sauce or salsa for serving
Instructions:
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Prepare the Beans: In a medium saucepan, heat the black beans over medium heat. Add the ground cumin, chili powder, salt, and pepper. Stir well and cook for 5-7 minutes, until heated through and fragrant. Remove from heat and set aside.
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Prepare the Avocado and Sour Cream: Slice the avocado and chop any additional toppings you prefer, such as tomatoes, cilantro, and red onion. Place the sour cream in a small bowl.
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Warm the Tortillas: Heat a large skillet over medium heat. Warm each tortilla for about 30 seconds on each side until they are soft and pliable. Set aside.
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Assemble the Burritos: Lay out the warmed tortillas on a clean work surface. Divide the cooked rice evenly among the tortillas, spreading it out in the center of each one. Top each with a portion of the seasoned black beans, followed by avocado slices, shredded cheese, diced tomatoes, chopped cilantro, and diced red onion.
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Fold the Burritos: To fold each burrito, fold the sides of the tortilla over the filling, then fold the bottom edge up and over the filling. Roll tightly to form a burrito shape.
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Serve: Place the assembled burritos seam-side down on a serving plate. Serve with a dollop of sour cream on top and any additional toppings or sides you desire, such as hot sauce or salsa.
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Enjoy: Dig in and enjoy your delicious homemade black bean burritos with avocado and sour cream!
Feel free to customize them with your favorite ingredients and toppings for a personalized twist. Buon appetito! 🌯🥑
