Nutrition blog

Struggling with fatigue? Read why oats can help support a good night's sleep.

Not only is broccoli inexpensive, it has some pretty powerful health benefits! Try out this delicious recipe!

Too busy to make breakfast in the morning? Overnight oats is a perfect way to get your morning meal without the hassle of cooking and this super tasty meal has...

Potassium is an important mineral for mental health and brain function due to the role it plays in maintaining the electrical conductivity of the brain and nerve transmissions. Potassium is...

Lovely, warm hotpot for rainy days or simply just as a healthy meal! Kale added for extra nutritious benefits!

Here’s the news that will make everyone happy. Chocolate really can help mood. Why? It’s all thanks to those feel-good chemicals endorphins, the same ones that increase when we exercise....

Tuna is a great source of protein and many essential vitamins and minerals! Here's a ridiculously easy recipe to make for lunch or bring to work!

Cocoa has some major health benefits - however it has also a high calorie count. But that should stop you from eating this super food from time to time. Especially...

Most of us know that salmon is a good source of omega-3 essential fats but it is often a challenge to find new ways of serving it (particularly for fussy...

Heard the buzz about prebiotic foods? Read about the magical properties of asparagus and try out this tasty shaved asparagus salad.

Mood foods - a focus on beetroot. A root vegetable with the ability to help us feel relaxed and calm, beetroot has a soothing secret called betaine.

Wondering if coconut water and coconut oil are worthy of your time and cash? Worried they are a passing fad? Fear not and read on.