1:1 Body Transform Coaching

These coaching packages are a chance to work with Amanda Hamilton on a one-to-one basis for an intensive period to overhaul your nutrition and lifestyle. 

Limited spaces; please email info@amandahamilton.com with 'Body Transform' in the subject title for available start dates. 

How it works 

You'll be welcomed to Body Transform with a comprehensive dietary and lifestyle assessment, the results of which will form the basis of your initial programme of nutritional and lifestyle changes.

Once you are up and running, your Zoom catch-ups are scheduled (weekly or bi-weekly is the most common) plus you can ask questions on the go. 

This highly interactive, personalised programme can help you achieve incredible results.

The package includes the following:

• Initial assessment and consultation 
• Nutrition coaching Zoom - weekly or bi-weeklly
  
• Mindset tools to help you tackle habits that block to success and set goals that keep you motivated  
• Whatsapp support throughout to help you with real-time questions as they arise. 

The approach

With more than twenty years of experience, the Body Transform  1:1 programme has been developed from a strong evidence-base using a holistic, personalised framework. It draws on the complementary approaches of Nutrition Coaching and Nutritional Therapy. 

Nutrition Coaching guides clients towards healthier eating habits through personalised advice, support, and education, focusing on setting realistic goals, creating actionable plans, and providing ongoing motivation and accountability. This includes aspects like meal planning, portion control, understanding food labels, and making healthier choices in various situations. There’s a strong emphasis on behaviour change and habit formation.

Nutritional Therapy is more medically oriented and involves using nutrition as a therapeutic tool to address specific health conditions or imbalances in the body,  targeting the root causes of health issues, rather than just the symptoms.

Costs and packages 

Choosing the right nutrition or health professional to work with is a very personal decision. The Discovery Call allows the time to discuss your situation and goals in more depth, and to decide on the best approach. Whilst the cost is non-refundable, it is redeemable against any Body Transform programme or can be credited towards any additional service. 

The Body Transform Coaching programme is available as 6 or 10 session packages. 

Discovery Call  - 20-30  mins - £50

During this call, you will outline your situation and your goals and you'll be given initial pointers and advice. The cost of this call is redeemable against any of the Body Transform packages but is non-refundable. These calls are recorded and shared via a private secure link to enable you to reference the advice. 

Client examples: weight loss, energy improvement, and support during menopause. 

When medical needs are more complex the 1:1 Online Nutrition Clinic may be the most suitable approach.  This may include guidance and support around therapeutic fasts, medical testing or targeted nutrition protocols 

Client examples: gut health conditions, Rheumatoid Arthritis / auto-immune conditions, chronic exhaustive conditions such as Long Covid, and metabolic health disease.