The Lean Routine Self-Managed Programme

Are your health and body goals slipping through the cracks because of inconsistent habits? For most of us, building sustainable habits is the biggest challenge—not lack of effort or knowledge. The Solution? The Lean Routine.

This BRAND NEW 6-week course is designed to break the cycle of frustration by focusing on small, consistent and highly impactful actions that fit seamlessly into your busy life. 

Why The Lean Routine Changes Everything 

Created by Amanda Hamilton 

With over 20 years of professional experience in health and wellness, I’ve learned that the biggest barrier to success isn’t effort or knowledge—it’s consistency, especially as we get older. 

That’s why I created The Lean Routine for women, a course that's built on the power of routine—small, consistent actions that build momentum and create lasting changes in how you eat, move, and think.

Over six carefully structured weeks, you’ll kick-start a healthier, leaner, and stronger you, mastering impactful habits in the key areas of food and fasting, movement and mindset. These changes are simple, sustainable, and rooted in real-life science.

What Makes The Lean Routine Unique?

This isn’t about endless gym hours or complicated meal prep. The Lean Routine’s nutrition and movement strategies are specifically tailored for a woman’s body. You’ll get real results—without sacrificing your time or sanity.

• Simplicity: Focus on one new habit area per week to avoid overwhelm and keep you on track.
• Sustainability: Build habits that last far beyond the six-weeks.
• Holistic Benefits: This is about more than weight loss—it’s about strength, energy, vitality, longevity and confidence.
• Accountability: Stay supported every step of the way with expert advice and a community of like-minded women.

“At 50, I live by a routine that keeps me in top health, energy, and vitality. Now, I’m excited to share this system with you.” – Amanda Hamilton

What’s Included in The Lean Routine Self-Managed Course?

Our course is designed to make change simple and achievable, with tools and support at your fingertips:

• User-friendly App: Keep everything neatly in one place, including recipes, videos, resources, group chat.
• Recipe Library: flexible, delicious, fully-adaptable and nutritious recipes professionally designed for optimal health. 
• Community Chat: Connect with other participants and our coaching team.
• Weekly Videos & Resources: Short videos and printable resources to support and embed the six habits that make up my perfect routine.
• Recorded Pilates & Strength Classes: Learn proper form, build muscle, stay motivated and feel stronger week by week.
• Access to Coaches: Get your questions answered and stay on track with messaging support.

What You’ll Achieve in Six Weeks

By the end of the programme, you will:

• Typically lose 6-10lbs of body fat.
• Build strength and confidence.
• Transform unhelpful habits and reduce cravings.
• Gain control over your routine and your health.
• Learn how to find balance without sacrificing life’s joys.
  

Ready to Take Control of Your Health?

Join the next cohort of The Lean Routine and start on any Monday in January, to suit you. You will have 8 weeks of access. Secure your spot now for just £125.

You will get access to our platform one week before your course start date, so that you can start exploring resources, meal plans, and more—so you’re ready to hit the ground running!

Don’t let life’s commitments hold you back—whether it’s social events, work, or travel, we’ll help you stay on track and maintain your progress.

This is more than a programme—it’s a lifestyle shift that works in real life and delivers real results.

Join The Lean Routine and transform your health, body, and life—one habit at a time.

We can’t wait to welcome you!

Amanda, Nic & Becca 😃