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Join Amanda to upgrade and optimise your fasting protocols! With over 20 years of experience running personalised fasting retreats, Amanda will guide you through the science and strategy behind fasting—so you can achieve sustainable weight loss, better energy, and improved metabolic health.
How intermittent fasting works to enhance fat burning, energy, and longevity
The key differences between men and women when it comes to fasting—and how to adapt your approach
How to structure your fasting routine for weight loss, metabolic health, and long-term success
Practical strategies to overcome common fasting challenges, including hunger, energy dips, and exercise timing
How to personalise your fasting approach for sustainable results
This science-backed session will give you the tools to make fasting work for you—without extreme restrictions. Whether you’re new to fasting or refining your approach, Amanda’s expert guidance will ensure you get the most out of this powerful strategy.
Spaces are limited—reserve your place now!
Forget quick fixes—this workshop is about fostering lasting change. You’ll learn how to seamlessly integrate healthy habits into your daily routine, ensuring that your journey toward intermittent fasting becomes a lifelong commitment to your well-being.
Your health is your most valuable asset, and this interactive workshop is an investment in your future. You will gain the knowledge and tools to transform your habits and lifestyle.
My journalistic background, both in print and BBC broadcast taught me first-hand about the need for detailed, meticulous research. With nearly 25-years of practical coaching and teaching experience, and four published books, I'm now excited to share what I've learned.
Sign up today and embark on a journey of discovery, empowerment and transformation!
Limited spaces available!
Don’t miss this opportunity to unlock the secrets to intermittent fasting and discover how to fast like a pro, for only £25.
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