4-Night Metabolic Detox at Champneys

Regular price
£1,530.00
Regular price
Sale price
£1,530.00
5.0
Rated 5.0 out of 5 stars
13 Reviews

Champney's, England

Reset, Recharge & Rejuvenate with Our Signature 4-night Detox Retreat at Champneys ✨ More Time for Deeper Results, Greater Balance, and Lasting Change. Now includes a Personal Follow-On Plan workshop with Amanda. 

Escape to the serene luxury of Champneys Tring for our renowned Signature Detox Retreat — now thoughtfully timed from Sunday to Thursday to offer you a calmer, less crowded experience, with a premier room included as standard. 

This restorative, all-inclusive retreat is designed to reset your body, refresh your mind, and leave you feeling revitalised — all while enjoying a quiet spa environment.

Why Choose the 4-Night Signature Metabolic Detox Retreat?

✔️ A Deeper Detox Experience: With extra time to fully immerse yourself, this extended program allows your body to rest, repair, and detoxify at a more profound level.

✔️ Safe & Sustainable Weight Loss: Achieve an average weight loss of 1–2 lbs per day, while boosting energy, improving gut health, and supporting metabolic balance.

✔️ Extended Access to Amanda Hamilton and our expert team: Enjoy additional opportunities for personalised advice, tailored support, and deeper workshop discussions to guide your transformation.

✔️ Science-Backed Results: Our approach is based on proven methods that reduce inflammation, balance hormones, improve digestion, and enhance overall vitality.

✔️ Inspiration for Lasting Change: Leave with the tools, knowledge, and motivation to integrate healthy habits into your daily life long after the retreat ends.

What to Expect During Your Stay:

🧘‍♀️ Daily Movement & Pilates Sessions

  • Start each morning with Amanda Hamilton’s signature Pilates class, focusing on strength, flexibility, and posture.
  • Choose from an array of inclusive fitness classes such as yoga, meditation, aqua workouts, guided walks, and cardio-tennis.

🧖‍♀️ Spa & Relaxation

  • Immerse yourself in the inclusive Thalasso pool, sauna, and plunge pool for a complete detox experience.
  • Book additional spa treatments to further enhance your relaxation and healing.

🛁 Daily Detox Rituals

  • Experience rejuvenating self-care practices, including body brushing treatments and essential oil-infused bath soaks. You'll go home with our gift bag of goodies. 
  • Learn techniques you can carry forward into your daily routine for continued results.

📚 Evening Workshops & Expert Guidance

  • Join interactive evening workshops led by Amanda and guest speakers.
  • Explore topics like gut health, stress management, overcoming cravings, and effective strategies for staying in shape.

🥗 Nourishing Detox Menu

  • Enjoy a structured detox menu featuring low-sugar, freshly pressed vegetable juices, nutrient-rich smoothies, gut-friendly soups and snacks.
  • Sip on herbal teas and caffeine-free dandelion coffee throughout the day for a calming detox experience.

 

Your Final Day — A Nourishing Farewell:

Wrap up your retreat with a healthy breakfast or lunch on departure day — a delicious way to seal your experience and step back into daily life feeling energised, lighter, and inspired.

The 4-Night Signature Detox Retreat at Champneys Spa Tring isn’t just about temporary results — it’s about laying the foundation for a healthier, more balanced future.

Whether you're looking to break habits, achieve weight loss, or simply give yourself the gift of time and care, this extended retreat offers the perfect balance of relaxation, science-based strategies, and expert support.

It’s your time to reset. Your time to recharge. Your time to thrive.

Amanda says:

"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change to how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”

Guests say:

“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!” 
- Dr Kathy Jones

Please note all bookings are taken directly through Champneys, please note that full payment is required upon booking. Once booked, any changes will be subject to a £50 admin fee.

To book please call the Champneys team directly at 03432101442 or email: cer@champneys.com If you have any issues with booking, or would simply like to as more questions or would like to know more about this retreat please email info@amandahamilton.com Suite are available on request at extra cost.

Click here for full retreat terms & conditions

Venue for the retreat is: Champneys Spa & Hotel,   Chesham Rd, Wigginton, Tring HP23 6HY

4 nights | Tring, Hertfordshire

2025

JULY - 27th-31st

SEPT - 28th-2nd Oct

NOV - 23rd to 27th 

 

4-Night Metabolic Detox at Champneys
4-Night Metabolic Detox at Champneys
4-Night Metabolic Detox at Champneys
4-Night Metabolic Detox at Champneys
4-Night Metabolic Detox at Champneys
4-Night Metabolic Detox at Champneys
4-Night Metabolic Detox at Champneys
4-Night Metabolic Detox at Champneys
4-Night Metabolic Detox at Champneys
This is your time to shine.
Transformation starts here.
It's the right time now to look after yourself.
Total 5 star reviews: 13 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
5.0
Rated 5.0 out of 5 stars
Based on 13 reviews
100%would recommend this product
13 reviews
  • Pamela
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    2 minutes ago
    Relax, Restore, Renew ❤️

    I recently had the most wonderful experience at Amanda’s detox retreat that exceeded all my expectations. The offerings included an array of nutritious juices, smoothies and delicious soups. I was never left feeling hungry.

    Each morning began with Pilates sessions led by Amanda which set a positive tone for the day. Champneys offered a variety of exercise classes and I particularly enjoyed the Reformer Pilates and the daily country walks in the sunshine. The Spa and indulgent treatments enhanced the relaxation time.

    The informative nutrition workshops were hugely beneficial and the beauty workshop conducted by Sara was an enlightening experience. I met a fabulous group of like-minded individuals and I left feeling energised and incredibly happy. I’m already looking forward to my next visit!

  • Mark J.
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    It works and Amanda certainly knows her stuff.

    I have done a detox retreat before but this one beats it hands down. What stands out straight away when you meet Amanda is that she knows nutrition inside out, is focussed on making sure your okay and tuned in to what’s happening and checks in with you all the time. She’s caring, compassionate and wants to you get 100% out of your time at Champneys.

    The pre week stay menus were easy to prepare and gets your mind and in body in sharp focus for the retreat. There is an immense programmes of activities in the hotel, or you can simply sit and relax (I didn’t).

    The educational workshop each night were eye opening, so much so that I want to learn more from the nutritional programme Amanda runs.

    I could wax lyrical about how positive my mind and body now feels, but all I would say is just book on and go. You owe it to your future self.

    .

  • Sarah
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Relaxing and Rejuvinating

    I have never done anything like this before so had no great expectations. I thoroughly enjoyed the whole experience. Lovely friendly fun ladies in my group, informative sessions, fantastic pilates and delicious juices and soups. I left feeling much better about myself. Amanda and her team were welcoming, kind and supportive. I will definitely be going again.

  • Mark and Charlotte H.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Restored, Renewed and Revitalised

    A truly superb experience.

    My wife has done this detox before and couldnt speak highly enough about the experience, this time i went along and have to say it was incredible.

    Amanda and Nic were fantastic from start to finish accommodating each individuals needs if and when required which i liked. They really do care about and look after you.

    We felt so well, light and refreshed when we left we booked on another retreat in about 5 months time and already cant wait.

    Girls keep up the good work.

    See you soon.!!

  • Rachel S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Renewed and revitalised!

    I have done Amanda's metabolic detox before, a few years ago, and they make complete sense. They're illuminating and motivating and I always learn new things about what our bodies need to function optimally and properly. My 3-night detox was a real tonic in helping me get over some fatigue, bad eating habits and address some minor ailments. A thoroughly revitalising few days.